Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/20 |
22,034m |
56:21.3 |
2:33.4 |
BikeErg |
|
View workout
|
05/04/20 |
19,259m |
47:53.7 |
2:29.2 |
BikeErg |
|
View workout
|
05/03/20 |
20,399m |
51:10.7 |
2:30.5 |
BikeErg |
|
View workout
|
05/02/20 |
1,000m |
6:18.9 |
3:09.4 |
RowErg |
Hwt |
View workout
|
05/02/20 |
5,000m |
23:59.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/02/20 |
1,061m |
5:12.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/01/20 |
20,066m |
49:35.5 |
2:28.2 |
BikeErg |
|
View workout
|
04/29/20 |
18,000m |
45:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
04/28/20 |
20,188m |
50:49.3 |
2:31.0 |
BikeErg |
|
View workout
|
04/27/20 |
20,052m |
48:26.1 |
2:24.9 |
BikeErg |
|
View workout
|
04/26/20 |
18,744m |
46:17.0 |
2:28.1 |
BikeErg |
|
View workout
|
04/22/20 |
20,034m |
51:07.1 |
2:33.0 |
BikeErg |
|
View workout
|
04/20/20 |
1,000m |
6:18.8 |
3:09.4 |
RowErg |
Hwt |
View workout
|
04/20/20 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/20/20 |
6,026m |
31:03.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
04/19/20 |
18,217m |
45:20.6 |
2:29.3 |
BikeErg |
|
View workout
|
04/18/20 |
20,520m |
51:29.7 |
2:30.5 |
BikeErg |
|
View workout
|
04/17/20 |
1,000m |
6:14.3 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/17/20 |
500m |
2:17.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/17/20 |
3,000m |
14:15.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|