Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/20 |
1,000m |
4:53.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,500m |
7:27.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/19/20 |
4,518m |
22:22.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/16/20 |
1,532m |
9:03.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
06/16/20 |
4,000m |
19:14.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/16/20 |
3,111m |
15:10.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/15/20 |
20,053m |
49:54.5 |
2:29.3 |
BikeErg |
|
View workout
|
06/14/20 |
19,625m |
48:57.9 |
2:29.7 |
BikeErg |
|
View workout
|
06/10/20 |
18,130m |
45:27.9 |
2:30.4 |
BikeErg |
|
View workout
|
06/08/20 |
1,415m |
8:52.0 |
3:07.9 |
RowErg |
Hwt |
View workout
|
06/08/20 |
5,000m |
25:09.1 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/08/20 |
1,051m |
5:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/07/20 |
18,033m |
45:52.9 |
2:32.6 |
BikeErg |
|
View workout
|
06/01/20 |
18,187m |
45:52.5 |
2:31.3 |
BikeErg |
|
View workout
|
05/31/20 |
1,000m |
6:04.6 |
3:02.3 |
RowErg |
Hwt |
View workout
|
05/31/20 |
6,018m |
30:33.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/30/20 |
24,044m |
1:01:37.1 |
2:33.7 |
BikeErg |
|
View workout
|
05/27/20 |
2,018m |
11:45.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
05/27/20 |
500m |
2:16.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/27/20 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|