Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/20 |
1,517m |
9:22.3 |
3:05.3 |
RowErg |
Hwt |
View workout
|
07/19/20 |
6,000m |
28:01.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/19/20 |
1,037m |
4:55.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/17/20 |
26,853m |
1:08:09.4 |
2:32.2 |
BikeErg |
|
View workout
|
07/15/20 |
2,022m |
12:45.9 |
3:09.3 |
RowErg |
Hwt |
View workout
|
07/15/20 |
7,053m |
35:07.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/14/20 |
25,975m |
1:02:44.1 |
2:24.9 |
BikeErg |
|
View workout
|
07/12/20 |
1,000m |
7:09.2 |
3:34.6 |
RowErg |
Hwt |
View workout
|
07/12/20 |
5,000m |
23:18.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/12/20 |
1,042m |
4:59.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/11/20 |
30,076m |
1:14:52.5 |
2:29.3 |
BikeErg |
|
View workout
|
07/10/20 |
14,761m |
37:36.9 |
2:32.8 |
BikeErg |
|
View workout
|
07/10/20 |
221m |
1:30.2 |
6:48.1 |
BikeErg |
|
View workout
|
07/10/20 |
13,808m |
33:27.8 |
2:25.4 |
BikeErg |
|
View workout
|
07/08/20 |
1,524m |
9:03.4 |
2:58.2 |
RowErg |
Hwt |
View workout
|
07/08/20 |
4,000m |
18:56.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/08/20 |
1,518m |
7:26.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/07/20 |
1,000m |
6:08.9 |
3:04.4 |
RowErg |
Hwt |
View workout
|
07/07/20 |
9,017m |
45:48.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/05/20 |
26,796m |
1:05:37.9 |
2:26.9 |
BikeErg |
|
View workout
|