Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/20 |
20,057m |
49:45.0 |
2:28.8 |
BikeErg |
|
View workout
|
09/12/20 |
2,164m |
13:04.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
09/12/20 |
4,000m |
19:06.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,034m |
5:06.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/12/20 |
2,132m |
10:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,015m |
4:46.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/07/20 |
31,260m |
1:15:55.3 |
2:25.7 |
BikeErg |
|
View workout
|
09/05/20 |
1,518m |
8:53.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
09/05/20 |
2,000m |
9:30.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/05/20 |
500m |
2:24.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/05/20 |
1,000m |
4:47.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/05/20 |
1,500m |
7:18.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/05/20 |
6,136m |
30:13.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/02/20 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
6,785m |
32:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/02/20 |
1,015m |
4:54.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
30,720m |
1:13:40.2 |
2:23.8 |
BikeErg |
|
View workout
|
08/30/20 |
1,000m |
6:15.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
12,030m |
1:03:45.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
14,224m |
33:08.9 |
2:19.8 |
BikeErg |
|
View workout
|