Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/20 |
28,664m |
1:10:49.6 |
2:28.2 |
BikeErg |
|
View workout
|
10/31/20 |
30,083m |
1:14:02.9 |
2:27.6 |
BikeErg |
|
View workout
|
10/28/20 |
1,000m |
6:13.6 |
3:06.8 |
RowErg |
Hwt |
View workout
|
10/28/20 |
12,058m |
1:00:31.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
30,063m |
1:12:50.1 |
2:25.3 |
BikeErg |
|
View workout
|
10/24/20 |
19,397m |
46:50.0 |
2:24.8 |
BikeErg |
|
View workout
|
10/24/20 |
9,248m |
21:56.5 |
2:22.3 |
BikeErg |
|
View workout
|
10/21/20 |
1,000m |
6:07.3 |
3:03.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
12,326m |
1:00:13.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/19/20 |
30,116m |
1:13:33.2 |
2:26.5 |
BikeErg |
|
View workout
|
10/18/20 |
1,000m |
6:15.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|
10/18/20 |
4,022m |
20:07.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,000m |
9:37.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/18/20 |
1,500m |
7:13.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/18/20 |
750m |
3:36.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/18/20 |
750m |
3:37.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/18/20 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
2,015m |
9:58.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/10/20 |
33,037m |
1:22:00.4 |
2:28.9 |
BikeErg |
|
View workout
|
10/09/20 |
1,000m |
6:15.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|