Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/21 |
30,476m |
1:15:56.3 |
2:29.5 |
BikeErg |
|
View workout
|
01/22/21 |
27,362m |
1:08:11.9 |
2:29.5 |
BikeErg |
|
View workout
|
01/13/21 |
16,353m |
40:43.6 |
2:29.4 |
BikeErg |
|
View workout
|
01/13/21 |
10,347m |
25:47.8 |
2:29.5 |
BikeErg |
|
View workout
|
01/11/21 |
30,039m |
1:13:12.6 |
2:26.2 |
BikeErg |
|
View workout
|
01/10/21 |
1,000m |
6:13.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,018m |
50:39.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
1,000m |
6:11.5 |
3:05.7 |
RowErg |
Hwt |
View workout
|
12/20/20 |
8,014m |
40:04.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,000m |
6:08.6 |
3:04.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
6,045m |
30:04.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/30/20 |
24,144m |
1:01:16.8 |
2:32.2 |
BikeErg |
|
View workout
|
11/28/20 |
28,801m |
1:10:34.3 |
2:27.0 |
BikeErg |
|
View workout
|
11/27/20 |
28,004m |
1:06:33.8 |
2:22.6 |
BikeErg |
|
View workout
|
11/25/20 |
30,665m |
1:17:26.4 |
2:31.5 |
BikeErg |
|
View workout
|
11/22/20 |
1,000m |
6:16.2 |
3:08.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,025m |
9:51.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,000m |
4:44.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,000m |
9:28.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,000m |
4:50.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|