Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/21 |
26,435m |
1:04:22.3 |
2:26.1 |
BikeErg |
|
View workout
|
03/24/21 |
26,311m |
1:05:13.3 |
2:28.7 |
BikeErg |
|
View workout
|
03/22/21 |
27,391m |
1:06:09.5 |
2:24.9 |
BikeErg |
|
View workout
|
03/21/21 |
25,902m |
1:03:03.3 |
2:26.0 |
BikeErg |
|
View workout
|
03/15/21 |
26,420m |
1:02:16.0 |
2:21.4 |
BikeErg |
|
View workout
|
03/13/21 |
26,865m |
1:03:35.8 |
2:22.0 |
BikeErg |
|
View workout
|
03/10/21 |
26,500m |
1:04:45.9 |
2:26.6 |
BikeErg |
|
View workout
|
03/09/21 |
1,000m |
6:11.1 |
3:05.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,531m |
9:02.9 |
2:57.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,000m |
18:31.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/08/21 |
27,459m |
1:07:44.4 |
2:28.0 |
BikeErg |
|
View workout
|
03/03/21 |
25,830m |
1:05:38.4 |
2:32.4 |
BikeErg |
|
View workout
|
02/28/21 |
24,980m |
1:00:59.2 |
2:26.4 |
BikeErg |
|
View workout
|
02/26/21 |
27,709m |
1:08:38.0 |
2:28.6 |
BikeErg |
|
View workout
|
02/23/21 |
1,000m |
6:10.2 |
3:05.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
12,046m |
1:01:55.7 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/22/21 |
28,054m |
1:07:48.7 |
2:25.0 |
BikeErg |
|
View workout
|
02/21/21 |
1,000m |
6:20.7 |
3:10.3 |
RowErg |
Hwt |
View workout
|
02/21/21 |
1,524m |
8:56.1 |
2:55.8 |
RowErg |
Hwt |
View workout
|