Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
1,000m |
6:18.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/22/21 |
10,047m |
49:44.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/20/21 |
20,067m |
47:00.7 |
2:20.5 |
BikeErg |
|
View workout
|
05/19/21 |
1,000m |
6:39.7 |
3:19.8 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/17/21 |
27,233m |
1:05:30.9 |
2:24.3 |
BikeErg |
|
View workout
|
05/16/21 |
27,265m |
1:05:46.8 |
2:24.7 |
BikeErg |
|
View workout
|
05/11/21 |
1,000m |
6:23.7 |
3:11.8 |
RowErg |
Hwt |
View workout
|
05/11/21 |
13,039m |
1:04:45.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
05/10/21 |
28,473m |
1:07:36.7 |
2:22.4 |
BikeErg |
|
View workout
|
05/08/21 |
30,616m |
1:14:02.0 |
2:25.0 |
BikeErg |
|
View workout
|
05/06/21 |
1,000m |
6:13.4 |
3:06.7 |
RowErg |
Hwt |
View workout
|
05/06/21 |
13,046m |
1:05:06.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/03/21 |
28,339m |
1:08:42.8 |
2:25.4 |
BikeErg |
|
View workout
|
05/02/21 |
1,000m |
6:17.9 |
3:08.9 |
RowErg |
Hwt |
View workout
|
05/02/21 |
13,014m |
1:04:06.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
28,242m |
1:07:32.6 |
2:23.4 |
BikeErg |
|
View workout
|
04/27/21 |
1,000m |
6:34.4 |
3:17.2 |
RowErg |
Hwt |
View workout
|
04/27/21 |
6,000m |
28:16.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|