Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/21 |
27,099m |
1:05:30.1 |
2:25.0 |
BikeErg |
|
View workout
|
08/17/21 |
30,050m |
1:15:26.3 |
2:30.6 |
BikeErg |
|
View workout
|
08/15/21 |
30,142m |
1:13:44.3 |
2:26.7 |
BikeErg |
|
View workout
|
08/12/21 |
17,414m |
40:09.6 |
2:18.3 |
BikeErg |
|
View workout
|
08/10/21 |
30,008m |
1:11:14.7 |
2:22.4 |
BikeErg |
|
View workout
|
08/08/21 |
28,057m |
1:05:18.3 |
2:19.6 |
BikeErg |
|
View workout
|
08/04/21 |
1,000m |
6:19.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
500m |
2:20.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
500m |
2:22.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
750m |
3:38.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/04/21 |
750m |
3:36.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
2,000m |
9:33.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
2,000m |
9:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,000m |
4:43.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/03/21 |
27,536m |
1:05:46.8 |
2:23.3 |
BikeErg |
|
View workout
|
07/29/21 |
27,407m |
1:04:15.2 |
2:20.6 |
BikeErg |
|
View workout
|
07/27/21 |
27,162m |
1:06:05.6 |
2:25.9 |
BikeErg |
|
View workout
|
07/25/21 |
28,045m |
1:08:24.7 |
2:26.3 |
BikeErg |
|
View workout
|