Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
26,085m |
1:05:19.5 |
2:30.2 |
BikeErg |
|
View workout
|
12/06/21 |
26,457m |
1:05:24.8 |
2:28.3 |
BikeErg |
|
View workout
|
12/05/21 |
1,000m |
6:52.6 |
3:26.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,000m |
10:55.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
28:04.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,013m |
10:53.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
20,169m |
50:44.0 |
2:30.9 |
BikeErg |
|
View workout
|
11/26/21 |
26,556m |
1:05:29.3 |
2:27.9 |
BikeErg |
|
View workout
|
11/24/21 |
27,442m |
1:07:44.7 |
2:28.1 |
BikeErg |
|
View workout
|
11/21/21 |
1,000m |
6:45.3 |
3:22.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
4,999m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/21/21 |
1,000m |
4:57.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/20/21 |
25,739m |
1:04:13.7 |
2:29.7 |
BikeErg |
|
View workout
|
11/18/21 |
25,181m |
1:04:17.8 |
2:33.2 |
BikeErg |
|
View workout
|
11/15/21 |
1,000m |
6:30.7 |
3:15.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,434m |
55:01.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
11/14/21 |
25,005m |
1:02:25.5 |
2:29.7 |
BikeErg |
|
View workout
|
11/10/21 |
24,720m |
1:02:12.8 |
2:31.0 |
BikeErg |
|
View workout
|
11/08/21 |
24,376m |
1:00:24.2 |
2:28.6 |
BikeErg |
|
View workout
|
11/06/21 |
1,000m |
6:33.2 |
3:16.6 |
RowErg |
Hwt |
View workout
|