Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
2,000m |
10:39.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/31/22 |
3,000m |
15:43.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/31/22 |
2,000m |
10:31.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,017m |
5:22.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/27/22 |
1,000m |
6:36.2 |
3:18.1 |
RowErg |
Hwt |
View workout
|
01/27/22 |
3,412m |
19:06.9 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/27/22 |
2,896m |
15:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/27/22 |
2,868m |
15:08.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
25,326m |
1:01:36.5 |
2:25.9 |
BikeErg |
|
View workout
|
01/20/22 |
1,000m |
6:30.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,000m |
4:58.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,500m |
7:42.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,500m |
12:56.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,017m |
26:40.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/19/22 |
26,484m |
1:03:39.0 |
2:24.2 |
BikeErg |
|
View workout
|
01/17/22 |
11,027m |
1:00:57.6 |
2:45.8 |
RowErg |
Hwt |
View workout
|
01/16/22 |
25,870m |
1:01:57.8 |
2:23.7 |
BikeErg |
|
View workout
|
01/15/22 |
23,512m |
56:44.4 |
2:24.7 |
BikeErg |
|
View workout
|
01/15/22 |
1,772m |
4:47.6 |
2:42.3 |
BikeErg |
|
View workout
|
01/13/22 |
1,000m |
6:46.6 |
3:23.3 |
RowErg |
Hwt |
View workout
|