Sign Up
48,096,476
Lifetime Meters
1,158,772
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Underwood

Log

Date Distance Time Pace Comments Action
06/16/23 18,816m 45:45.5 2:25.9 View workout
06/11/23 9,900m 57:53.0 2:55.4

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

 View workout
06/10/23 18,332m 47:28.8 2:35.4 View workout
06/08/23 10,566m 1:00:00.0 2:50.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

 View workout
06/06/23 23,015m 1:00:14.0 2:37.0 View workout
06/04/23 21,097m 1:55:58.2 2:44.9

Rowed on EXR: Half marathon - Half marathon

 View workout
06/03/23 23,380m 1:00:19.1 2:34.7 View workout
06/01/23 8,750m 50:02.9 2:51.5

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/31/23 17,825m 47:18.1 2:39.2 View workout
05/28/23 6,630m 39:59.2 3:00.9

Rowed on EXR: Déjà Vu 2023-05-28

 View workout
05/27/23 22,996m 58:52.8 2:33.6 View workout
05/25/23 8,750m 51:00.1 2:54.8

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

 View workout
05/21/23 30,458m 1:15:46.5 2:29.2 View workout
05/18/23 6,633m 38:54.0 2:55.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
05/18/23 1,000m 4:51.5 2:25.7 View workout
05/16/23 14,386m 40:16.5 2:47.9 View workout
05/15/23 5,101m 30:00.0 2:56.4

Rowed on EXR: 30 minutes - 30 minutes

 View workout
05/13/23 32,971m 1:21:15.9 2:27.8 View workout
05/07/23 5,000m 28:10.4 2:49.0

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
05/07/23 5,000m 28:54.7 2:53.4

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout