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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
09/30/23 30,033m 1:15:29.6 2:30.8 View workout
09/28/23 7,700m 46:03.6 2:59.4

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

 View workout
09/28/23 5,667m 31:27.7 2:46.5

Rowed on EXR: Muddy River Loop 2023-09-28

 View workout
09/23/23 25,484m 1:05:45.9 2:34.8 View workout
09/19/23 11,167m 1:02:28.2 2:47.8

Rowed on EXR: Lake Loop 2023-09-19

 View workout
09/17/23 24,478m 1:03:01.9 2:34.5 View workout
09/14/23 11,166m 59:59.1 2:41.1

Rowed on EXR: Race Of The Charles 2023-09-14

 View workout
09/12/23 18,385m 45:26.2 2:28.2 View workout
09/09/23 27,471m 1:10:22.1 2:33.6 View workout
09/07/23 7,891m 45:10.9 2:51.7

Rowed on EXR: Henley Loop 2023-09-07

 View workout
09/04/23 29,379m 1:13:51.6 2:30.8 View workout
09/03/23 13,961m 1:18:45.4 2:49.2

Rowed on EXR: Temple Island Shortcut 2023-09-03

 View workout
08/29/23 32,204m 1:22:23.1 2:33.4 View workout
08/28/23 14,159m 1:20:00.6 2:49.5

Rowed on EXR: Full Circle 2023-08-28

 View workout
08/26/23 32,943m 1:25:25.1 2:35.5 View workout
08/24/23 12,842m 1:14:59.3 2:55.1

Rowed on EXR: Full Circle 2023-08-24

 View workout
08/22/23 20,097m 54:38.5 2:43.1 View workout
08/20/23 30,117m 1:15:18.8 2:30.0 View workout
08/17/23 13,544m 1:14:57.5 2:46.0

Rowed on EXR: Charles River 2023-08-17

 View workout
08/15/23 29,279m 1:15:24.8 2:34.5 View workout