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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/19/23 33,202m 1:30:10.8 2:42.9 View workout
11/17/23 1,000m 6:19.7 3:09.8

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
11/17/23 10,057m 52:03.1 2:35.2

Rowed on EXR: Full Circle 2023-11-17

 View workout
11/12/23 26,835m 1:15:16.7 2:48.3 View workout
11/09/23 28,445m 1:12:59.8 2:33.9 View workout
11/07/23 8,000m 44:00.0 2:45.0

Rowed on EXR: 6 x 750 - 300 Int. - 6 x 750 - 300 Int.

 View workout
11/05/23 28,957m 1:15:22.4 2:36.1 View workout
10/30/23 1,000m 5:59.8 2:59.9

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
10/30/23 5,411m 30:02.1 2:46.5

Rowed on EXR: Temple Island Shortcut 2023-10-30

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10/30/23 2,000m 9:00.0 2:15.0

Rowed on EXR: 2 kilometer - 2 kilometer

 View workout
10/30/23 1,000m 4:28.3 2:14.1

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
10/28/23 32,913m 1:25:15.5 2:35.4 View workout
10/22/23 31,086m 1:20:57.6 2:36.2 View workout
10/19/23 9,900m 58:37.9 2:57.6

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

 View workout
10/18/23 28,415m 1:14:01.5 2:36.3 View workout
10/11/23 11,696m 1:07:35.3 2:53.3

Rowed on EXR: Rowing On The Edge 2023-10-11

 View workout
10/09/23 26,567m 1:06:29.3 2:30.1 View workout
10/07/23 13,400m 1:14:58.7 2:47.8

Rowed on EXR: Watermill Wanderlust 2023-10-07

 View workout
10/05/23 23,402m 56:33.7 2:25.0 View workout
10/02/23 13,373m 1:14:56.4 2:48.1

Rowed on EXR: Full Circle 2023-10-02

 View workout