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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/29/23 31,610m 1:18:38.1 2:29.2 View workout
07/27/23 9,900m 59:19.3 2:59.7

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

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07/24/23 13,360m 1:14:57.4 2:48.3

Rowed on EXR: Henley Homecoming 2023-07-24

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07/23/23 26,305m 1:15:23.6 2:51.9 View workout
07/16/23 13,178m 1:14:55.6 2:50.5

Rowed on EXR: Henley Loop 2023-07-16

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07/13/23 21,444m 1:00:01.5 2:47.9 View workout
07/11/23 14,556m 1:21:01.5 2:46.9

Rowed on EXR: Muddy River Loop 2023-07-11

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07/08/23 1,000m 4:02.4 2:01.2

Madchester!

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07/06/23 15,000m 45:00.0 3:00.0 View workout
07/03/23 8,192m 44:53.9 2:44.4

Rowed on EXR: Henley Loop 2023-07-03

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07/01/23 5,236m 30:01.5 2:52.0

Rowed on EXR: Temple Island Shortcut 2023-07-01

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07/01/23 5,000m 24:21.3 2:26.1

Rowed on EXR: 5 kilometer - 5 kilometer

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07/01/23 1,000m 5:31.8 2:45.9

Rowed on EXR: 1 kilometer - 1 kilometer

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06/29/23 10,321m 57:19.7 2:46.6

Rowed on EXR: Watermill Wanderlust 2023-06-29

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06/25/23 10,677m 1:00:21.8 2:49.6

Rowed on EXR: Henley Loop 2023-06-25

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06/23/23 7,700m 44:39.7 2:54.0

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

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06/23/23 30m 0:17.1 4:45.0

Rowed on EXR: Charles River 2023-06-23

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06/23/23 27m 0:16.5 5:05.5

Rowed on EXR: Henley Loop 2023-06-23

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06/20/23 11,913m 1:00:00.0 2:31.0

Rowed on EXR: 1 hour - 1 hour

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06/18/23 8,119m 46:45.7 2:52.7

Rowed on EXR: Cliff Course 2023-06-18

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