Concept2 Logbook | Log for Richard Underwood

Richard Underwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/08	6,000m	30:23.0	2:31.9	RowErg	Hwt		View workout
12/03/08	2,000m	9:41.8	2:25.4	RowErg	Hwt		View workout
12/01/08	2,000m	10:16.2	2:34.0	RowErg	Hwt		View workout
12/01/08	749m			RowErg	Hwt	INT	View workout
12/01/08	3,190m	15:00.0	2:21.0	RowErg	Hwt		View workout
12/01/08	730m			RowErg	Hwt	INT	View workout
12/01/08	3,236m	15:00.0	2:19.0	RowErg	Hwt		View workout
12/01/08	2,000m	9:23.0	2:20.7	RowErg	Hwt		View workout
11/30/08	2,000m	10:15.5	2:33.8	RowErg	Hwt		View workout
11/30/08	891m			RowErg	Hwt	INT	View workout
11/30/08	3,013m	15:00.0	2:29.3	RowErg	Hwt		View workout
11/30/08	3,031m	15:00.0	2:28.4	RowErg	Hwt		View workout
11/30/08	3,092m	15:00.0	2:25.5	RowErg	Hwt		View workout
11/23/08	2,000m	10:16.3	2:34.0	RowErg	Hwt		View workout
11/23/08	1,000m	4:49.7	2:24.8	RowErg	Hwt		View workout
11/23/08	2,525m			RowErg	Hwt	INT	View workout
11/23/08	3,392m	16:00.0	2:21.5	RowErg	Hwt		View workout
11/23/08	2,000m	9:32.9	2:23.2	RowErg	Hwt		View workout
11/18/08	2,000m	10:17.9	2:34.4	RowErg	Hwt		View workout
11/18/08	1,745m			RowErg	Hwt	INT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts