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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/05/08 524m

INT

 View workout
11/05/08 3,165m 15:00.0 2:22.1 View workout
11/05/08 2,000m 9:40.6 2:25.1 View workout
11/02/08 2,000m 10:19.0 2:34.7 View workout
11/02/08 1,009m

INT

 View workout
11/02/08 6,000m 28:55.0 2:24.5

12 x 500

 View workout
11/02/08 2,000m 9:40.2 2:25.0 View workout
11/01/08 10,590m 52:56.4 2:29.9 View workout
10/28/08 10,578m 53:19.5 2:31.2 View workout
10/26/08 10,765m 54:53.2 2:32.9 View workout
10/25/08 10,531m 53:10.9 2:31.5 View workout
10/12/08 9,113m 46:24.9 2:32.7 View workout
10/10/08 9,028m 45:09.8 2:30.0 View workout
10/01/08 9,518m 48:39.7 2:33.3 View workout
09/27/08 9,038m 46:07.0 2:33.0 View workout
09/26/08 9,021m 46:14.9 2:33.8 View workout
09/21/08 5,017m 25:24.2 2:31.9 View workout
09/11/08 6,013m 30:00.0 2:29.6 View workout
09/07/08 6,042m 30:00.0 2:28.9 View workout
09/03/08 6,016m 30:00.0 2:29.6 View workout