Concept2 Logbook | Log for Richard Underwood

Richard Underwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/09	3,023m	15:00.0	2:28.8	RowErg	Hwt		View workout
01/07/09	3,073m	15:00.0	2:26.4	RowErg	Hwt		View workout
01/01/09	1,000m	5:15.3	2:37.6	RowErg	Hwt		View workout
01/01/09	1,921m			RowErg	Hwt	INT	View workout
01/01/09	6,000m	29:00.9	2:25.0	RowErg	Hwt	12 x 500	View workout
01/01/09	2,000m	9:36.8	2:24.2	RowErg	Hwt		View workout
12/30/08	2,000m	10:14.0	2:33.5	RowErg	Hwt		View workout
12/30/08	1,500m	7:25.6	2:28.5	RowErg	Hwt		View workout
12/30/08	5,000m	24:43.5	2:28.3	RowErg	Hwt		View workout
12/30/08	2,000m	9:34.6	2:23.6	RowErg	Hwt		View workout
12/27/08	1,000m	5:14.2	2:37.1	RowErg	Hwt	INT	View workout
12/27/08	771m	15:00.0	9:43.6	RowErg	Hwt	INT	View workout
12/27/08	3,177m	15:00.0	2:21.6	RowErg	Hwt		View workout
12/27/08	800m			RowErg	Hwt	INT	View workout
12/27/08	3,220m	15:00.0	2:19.7	RowErg	Hwt		View workout
12/27/08	2,000m	9:38.8	2:24.7	RowErg	Hwt		View workout
12/24/08	2,000m	10:15.8	2:33.9	RowErg	Hwt		View workout
12/24/08	1,712m			RowErg	Hwt	INT	View workout
12/24/08	500m	2:19.6	2:19.6	RowErg	Hwt		View workout
12/24/08	1,000m	4:45.6	2:22.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts