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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/07/08 2,000m 9:43.8 2:25.9 View workout
12/06/08 2,000m 10:15.4 2:33.8 View workout
12/06/08 1,023m

INT

 View workout
12/06/08 2,000m 9:57.4 2:29.3 View workout
12/06/08 2,000m 9:49.5 2:27.3 View workout
12/06/08 2,000m 9:45.9 2:26.4 View workout
12/06/08 2,000m 9:38.9 2:24.7 View workout
12/03/08 2,000m 10:16.3 2:34.0 View workout
12/03/08 6,000m 30:23.0 2:31.9 View workout
12/03/08 2,000m 9:41.8 2:25.4 View workout
12/01/08 2,000m 10:16.2 2:34.0 View workout
12/01/08 749m

INT

 View workout
12/01/08 3,190m 15:00.0 2:21.0 View workout
12/01/08 730m

INT

 View workout
12/01/08 3,236m 15:00.0 2:19.0 View workout
12/01/08 2,000m 9:23.0 2:20.7 View workout
11/30/08 2,000m 10:15.5 2:33.8 View workout
11/30/08 891m

INT

 View workout
11/30/08 3,013m 15:00.0 2:29.3 View workout
11/30/08 3,031m 15:00.0 2:28.4 View workout