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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/21/08 2,000m 9:47.2 2:26.8 View workout
12/21/08 2,000m 9:40.5 2:25.1 View workout
12/19/08 2,000m 10:16.7 2:34.1 View workout
12/19/08 1,000m 4:59.8 2:29.9 View workout
12/19/08 5,999m 30:00.0 2:30.0 View workout
12/19/08 2,000m 9:42.0 2:25.5 View workout
12/15/08 2,000m 10:13.4 2:33.3 View workout
12/15/08 1,000m 4:47.4 2:23.7 View workout
12/15/08 2,625m

INT

 View workout
12/15/08 3,418m 16:00.0 2:20.4 View workout
12/15/08 2,000m 9:35.5 2:23.8 View workout
12/14/08 2,000m 10:10.5 2:32.6 View workout
12/14/08 1,000m 4:52.1 2:26.0 View workout
12/14/08 2,714m

INT

 View workout
12/14/08 3,276m 15:00.0 2:17.3 View workout
12/14/08 2,000m 9:37.3 2:24.3 View workout
12/10/08 10,636m 53:13.3 2:30.1 View workout
12/07/08 2,000m 10:13.3 2:33.3 View workout
12/07/08 2,016m

INT

 View workout
12/07/08 6,000m 28:34.3 2:22.8

12 x 500

 View workout