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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/08/09 500m 2:26.9 2:26.9 View workout
01/08/09 1,000m 4:54.6 2:27.3 View workout
01/08/09 1,500m 7:14.8 2:24.9 View workout
01/08/09 2,000m 9:44.5 2:26.1 View workout
01/08/09 2,000m 9:39.8 2:24.9 View workout
01/07/09 1,000m 5:15.1 2:37.5 View workout
01/07/09 915m

INT

 View workout
01/07/09 3,010m 15:00.0 2:29.5 View workout
01/07/09 3,023m 15:00.0 2:28.8 View workout
01/07/09 3,073m 15:00.0 2:26.4 View workout
01/01/09 1,000m 5:15.3 2:37.6 View workout
01/01/09 1,921m

INT

 View workout
01/01/09 6,000m 29:00.9 2:25.0

12 x 500

 View workout
01/01/09 2,000m 9:36.8 2:24.2 View workout
12/30/08 2,000m 10:14.0 2:33.5 View workout
12/30/08 1,500m 7:25.6 2:28.5 View workout
12/30/08 5,000m 24:43.5 2:28.3 View workout
12/30/08 2,000m 9:34.6 2:23.6 View workout
12/27/08 1,000m 5:14.2 2:37.1

INT

 View workout
12/27/08 771m 15:00.0 9:43.6

INT

 View workout