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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
02/03/09 2,000m 9:43.5 2:25.8 View workout
02/01/09 1,000m 5:18.9 2:39.4 View workout
02/01/09 1,000m 4:56.8 2:28.4 View workout
02/01/09 1,000m 4:58.5 2:29.2 View workout
02/01/09 2,549m

INT

 View workout
02/01/09 3,217m 15:00.0 2:19.8 View workout
02/01/09 2,000m 9:42.7 2:25.6 View workout
01/31/09 2,000m 10:19.3 2:34.8 View workout
01/31/09 1,810m

INT

 View workout
01/31/09 6,000m 29:28.3 2:27.3 View workout
01/31/09 2,000m 9:43.7 2:25.9 View workout
01/29/09 2,000m 10:10.5 2:32.6 View workout
01/29/09 2,000m 9:41.9 2:25.4 View workout
01/29/09 2,000m 9:41.6 2:25.4 View workout
01/29/09 2,000m 9:42.6 2:25.6 View workout
01/27/09 7,524m 37:38.4 2:30.0 View workout
01/25/09 2,000m 10:18.7 2:34.6 View workout
01/25/09 742m

INT

 View workout
01/25/09 3,063m 15:00.0 2:26.9 View workout
01/25/09 756m

INT

 View workout