Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/08 |
3,177m |
15:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/27/08 |
800m |
|
|
RowErg |
Hwt |
View workout
|
12/27/08 |
3,220m |
15:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/27/08 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/24/08 |
2,000m |
10:15.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/24/08 |
1,712m |
|
|
RowErg |
Hwt |
View workout
|
12/24/08 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/24/08 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/24/08 |
1,500m |
7:07.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/24/08 |
2,000m |
9:28.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/24/08 |
2,000m |
9:40.9 |
2:25.2 |
RowErg |
Hwt |
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|
12/23/08 |
1,000m |
5:15.0 |
2:37.5 |
RowErg |
Hwt |
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|
12/23/08 |
941m |
|
|
RowErg |
Hwt |
View workout
|
12/23/08 |
3,072m |
15:00.0 |
2:26.4 |
RowErg |
Hwt |
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|
12/23/08 |
3,090m |
15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/23/08 |
3,088m |
15:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
10:13.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/21/08 |
1,016m |
|
|
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/21/08 |
2,000m |
9:51.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|