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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/29/09 2,000m 9:41.9 2:25.4 View workout
01/29/09 2,000m 9:41.6 2:25.4 View workout
01/29/09 2,000m 9:42.6 2:25.6 View workout
01/27/09 7,524m 37:38.4 2:30.0 View workout
01/25/09 2,000m 10:18.7 2:34.6 View workout
01/25/09 742m

INT

 View workout
01/25/09 3,063m 15:00.0 2:26.9 View workout
01/25/09 756m

INT

 View workout
01/25/09 3,106m 15:00.0 2:24.8 View workout
01/25/09 2,000m 9:44.9 2:26.2 View workout
01/24/09 12,035m 1:00:54.6 2:31.8 View workout
01/21/09 1,000m 5:09.4 2:34.7 View workout
01/21/09 1,000m 4:51.1 2:25.5 View workout
01/21/09 5,000m 24:29.1 2:26.9 View workout
01/20/09 1,000m 5:14.3 2:37.1 View workout
01/20/09 6,046m 30:00.0 2:28.8 View workout
01/18/09 2,000m 10:16.5 2:34.1 View workout
01/18/09 1,000m 4:55.5 2:27.7 View workout
01/18/09 6,042m 30:00.0 2:28.9 View workout
01/18/09 2,000m 9:40.3 2:25.0 View workout