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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/18/09 2,000m 10:15.6 2:33.9 View workout
02/18/09 1,061m

INT

 View workout
02/18/09 2,000m 9:33.4 2:23.3 View workout
02/18/09 2,000m 9:33.4 2:23.3 View workout
02/18/09 2,000m 9:41.7 2:25.4 View workout
02/18/09 2,000m 9:44.5 2:26.1 View workout
02/15/09 2,000m 10:17.1 2:34.2 View workout
02/15/09 1,035m

INT

 View workout
02/15/09 3,022m 15:00.0 2:28.9 View workout
02/15/09 3,030m 15:00.0 2:28.5 View workout
02/15/09 3,051m 15:00.0 2:27.4 View workout
02/14/09 11,034m 55:50.6 2:31.8 View workout
02/10/09 8,024m 39:45.9 2:28.6 View workout
02/08/09 2,000m 10:16.8 2:34.2 View workout
02/08/09 1,000m 4:47.4 2:23.7 View workout
02/08/09 2,469m

INT

 View workout
02/08/09 3,380m 16:00.0 2:22.0

1234321

 View workout
02/08/09 2,000m 9:43.2 2:25.8 View workout
02/07/09 2,000m 10:16.0 2:34.0 View workout
02/07/09 1,609m 7:59.7 2:29.0 View workout