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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
03/29/09 2,000m 9:24.5 2:21.1 View workout
03/29/09 2,000m 9:21.4 2:20.3 View workout
03/29/09 2,000m 9:42.8 2:25.7 View workout
03/27/09 7,553m 37:11.9 2:27.7 View workout
03/22/09 8,026m 39:15.6 2:26.7 View workout
03/21/09 2,000m 10:13.2 2:33.3 View workout
03/21/09 5,000m 24:00.9 2:24.0 View workout
03/20/09 7,068m 34:52.4 2:28.0 View workout
03/18/09 2,000m 10:13.1 2:33.2 View workout
03/18/09 2,500m 11:46.1 2:21.2 View workout
03/18/09 2,000m 9:42.5 2:25.6 View workout
03/17/09 6,578m 31:55.1 2:25.5 View workout
03/16/09 7,020m 34:55.4 2:29.2 View workout
03/15/09 2,000m 10:15.9 2:33.9 View workout
03/15/09 1,129m

INT

 View workout
03/15/09 4,000m 18:27.2 2:18.4 View workout
03/15/09 2,000m 9:43.8 2:25.9 View workout
03/13/09 1,000m 5:14.8 2:37.4 View workout
03/13/09 776m

INT

 View workout
03/13/09 3,222m 15:00.0 2:19.6 View workout