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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/07/09 6,128m 30:00.0 2:26.8 View workout
03/06/09 7,017m 34:54.3 2:29.2 View workout
03/05/09 7,064m 35:01.4 2:28.7 View workout
03/04/09 7,068m 35:10.4 2:29.2 View workout
03/03/09 1,000m 5:09.3 2:34.6 View workout
03/03/09 2,000m 9:45.2 2:26.3 View workout
03/03/09 2,000m 9:37.4 2:24.3

4

 View workout
03/03/09 2,000m 9:43.9 2:25.9 View workout
03/02/09 2,000m 10:06.9 2:31.7 View workout
03/02/09 5,000m 24:01.1 2:24.1 View workout
03/01/09 1,000m 5:14.2 2:37.1 View workout
03/01/09 6,133m 30:00.0 2:26.7 View workout
02/27/09 10,522m 51:41.5 2:27.3 View workout
02/22/09 11,062m 54:28.3 2:27.7 View workout
02/21/09 2,000m 10:17.3 2:34.3 View workout
02/21/09 752m

INT

 View workout
02/21/09 3,217m 15:00.0 2:19.8 View workout
02/21/09 771m

INT

 View workout
02/21/09 3,235m 15:00.0 2:19.1 View workout
02/21/09 2,000m 9:37.7 2:24.4 View workout