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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/14/09 7,053m 34:21.8 2:26.1 View workout
04/13/09 1,000m 5:16.0 2:38.0 View workout
04/13/09 2,621m

INT

 View workout
04/13/09 3,406m 15:00.0 2:12.1 View workout
04/13/09 2,000m 9:43.6 2:25.9 View workout
04/12/09 1,000m 5:13.3 2:36.6 View workout
04/12/09 2,000m 9:47.7 2:26.9 View workout
04/12/09 2,000m 9:44.3 2:26.0 View workout
04/12/09 2,000m 9:45.7 2:26.4 View workout
04/11/09 7,065m 35:18.2 2:29.9 View workout
04/09/09 7,313m 35:46.9 2:26.7 View workout
04/07/09 7,020m 33:51.0 2:24.6 View workout
04/06/09 1,000m 5:13.2 2:36.6 View workout
04/06/09 1,216m

INT

 View workout
04/06/09 4,000m 18:22.3 2:17.7 View workout
04/06/09 2,000m 9:42.9 2:25.7 View workout
04/05/09 10,539m 51:39.0 2:27.0 View workout
04/01/09 1,000m 5:11.0 2:35.5 View workout
04/01/09 2,000m 9:29.8 2:22.4 View workout
04/01/09 2,000m 9:22.5 2:20.6 View workout