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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/13/09 2,000m 9:27.8 2:21.9 View workout
05/13/09 2,000m 9:21.9 2:20.4 View workout
05/13/09 2,000m 9:43.6 2:25.9 View workout
05/12/09 1,000m 5:10.5 2:35.2 View workout
05/12/09 6,122m 30:00.0 2:27.0 View workout
05/11/09 6,018m 29:57.9 2:29.3 View workout
05/11/09 514m 2:36.4 2:32.1 View workout
05/11/09 14m 0:07.2 4:17.1 View workout
05/11/09 636m 3:09.0 2:28.5 View workout
05/10/09 1,000m 5:13.1 2:36.5 View workout
05/10/09 2,504m

INT

 View workout
05/10/09 3,499m 16:00.0 2:17.1 View workout
05/10/09 2,000m 9:42.6 2:25.6 View workout
05/09/09 7,079m 34:12.1 2:24.9 View workout
05/08/09 7,060m 35:29.3 2:30.8 View workout
05/07/09 1,000m 5:07.7 2:33.8 View workout
05/07/09 2,000m 9:28.0 2:22.0 View workout
05/07/09 2,000m 9:24.8 2:21.2 View workout
05/07/09 500m 2:14.6 2:14.6 View workout
05/07/09 2,000m 9:42.8 2:25.7 View workout