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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/23/09 2,000m 10:12.9 2:33.2 View workout
04/23/09 1,500m 7:05.7 2:21.9

Gosh - same time!

 View workout
04/23/09 1,500m 7:05.7 2:21.9 View workout
04/23/09 2,000m 9:45.2 2:26.3 View workout
04/22/09 7,040m 34:26.1 2:26.7 View workout
04/21/09 1,000m 5:12.2 2:36.1 View workout
04/21/09 2,000m 9:21.5 2:20.3 View workout
04/21/09 2,000m 9:17.2 2:19.3 View workout
04/21/09 2,000m 9:40.2 2:25.0 View workout
04/20/09 6,520m 31:54.0 2:26.7 View workout
04/19/09 2,000m 10:16.7 2:34.1 View workout
04/19/09 765m

INT

 View workout
04/19/09 2,000m 9:37.2 2:24.3 View workout
04/19/09 2,000m 9:35.1 2:23.7 View workout
04/19/09 2,000m 9:33.7 2:23.4 View workout
04/19/09 2,000m 9:42.2 2:25.5 View workout
04/16/09 1,000m 5:10.6 2:35.3 View workout
04/16/09 5,000m 23:58.5 2:23.8 View workout
04/15/09 1,000m 5:11.8 2:35.9 View workout
04/15/09 6,223m 30:00.0 2:24.6 View workout