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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/30/09 7,062m 34:23.0 2:26.0 View workout
05/29/09 7,040m 34:18.2 2:26.1 View workout
05/28/09 10,016m 50:32.1 2:31.3 View workout
05/26/09 1,000m 5:10.2 2:35.1 View workout
05/26/09 4,000m 19:15.0 2:24.3 View workout
05/26/09 2,000m 9:46.8 2:26.7 View workout
05/25/09 7,014m 34:41.7 2:28.3 View workout
05/24/09 2,000m 10:16.2 2:34.0 View workout
05/24/09 5,000m 24:47.6 2:28.7 View workout
05/23/09 1,000m 5:13.7 2:36.8 View workout
05/23/09 1,119m

INT

 View workout
05/23/09 4,000m 18:48.5 2:21.0 View workout
05/23/09 2,000m 9:42.2 2:25.5 View workout
05/22/09 10,575m 52:37.2 2:29.2 View workout
05/17/09 10,538m 52:42.9 2:30.0 View workout
05/15/09 7,022m 33:55.9 2:24.9 View workout
05/14/09 2,000m 10:11.9 2:32.9 View workout
05/14/09 2,500m 11:47.7 2:21.5 View workout
05/14/09 2,000m 9:44.3 2:26.0 View workout
05/13/09 1,000m 5:09.1 2:34.5 View workout