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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/04/09 1,609m 7:35.4 2:21.5 View workout
06/04/09 1,609m 7:33.8 2:21.0 View workout
06/04/09 2,000m 9:44.3 2:26.0 View workout
06/03/09 1,000m 5:11.0 2:35.5 View workout
06/03/09 4,000m 19:00.7 2:22.5 View workout
06/03/09 2,000m 9:43.0 2:25.7 View workout
06/01/09 7,038m 34:08.5 2:25.5 View workout
05/30/09 7,062m 34:23.0 2:26.0 View workout
05/29/09 7,040m 34:18.2 2:26.1 View workout
05/28/09 10,016m 50:32.1 2:31.3 View workout
05/26/09 1,000m 5:10.2 2:35.1 View workout
05/26/09 4,000m 19:15.0 2:24.3 View workout
05/26/09 2,000m 9:46.8 2:26.7 View workout
05/25/09 7,014m 34:41.7 2:28.3 View workout
05/24/09 2,000m 10:16.2 2:34.0 View workout
05/24/09 5,000m 24:47.6 2:28.7 View workout
05/23/09 1,000m 5:13.7 2:36.8 View workout
05/23/09 1,119m

INT

 View workout
05/23/09 4,000m 18:48.5 2:21.0 View workout
05/23/09 2,000m 9:42.2 2:25.5 View workout