Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/09 |
4,000m |
19:40.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/16/09 |
2,000m |
9:45.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/15/09 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/15/09 |
2,000m |
9:45.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/15/09 |
2,000m |
9:40.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/15/09 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/14/09 |
7,795m |
39:08.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/13/09 |
1,000m |
5:11.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/13/09 |
2,000m |
9:58.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/13/09 |
5,000m |
24:49.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/13/09 |
2,000m |
9:48.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/11/09 |
11,132m |
55:59.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/08/09 |
7,618m |
37:06.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/07/09 |
7,525m |
37:26.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/06/09 |
1,000m |
5:15.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/06/09 |
1,115m |
|
|
RowErg |
Hwt |
View workout
|
06/06/09 |
4,000m |
18:45.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/06/09 |
2,000m |
9:42.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/05/09 |
7,010m |
34:01.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/04/09 |
2,000m |
10:10.3 |
2:32.5 |
RowErg |
Hwt |
View workout
|