Richard Underwood

Log

Date Distance Time Pace Comments Action
06/16/09 4,000m 19:40.8 2:27.6 View workout
06/16/09 2,000m 9:45.8 2:26.4 View workout
06/15/09 2,000m 10:14.9 2:33.7 View workout
06/15/09 2,000m 9:45.9 2:26.4 View workout
06/15/09 2,000m 9:40.1 2:25.0 View workout
06/15/09 2,000m 9:45.4 2:26.3 View workout
06/14/09 7,795m 39:08.3 2:30.6 View workout
06/13/09 1,000m 5:11.7 2:35.8 View workout
06/13/09 2,000m 9:58.6 2:29.6 View workout
06/13/09 5,000m 24:49.2 2:28.9 View workout
06/13/09 2,000m 9:48.2 2:27.0 View workout
06/11/09 11,132m 55:59.5 2:30.8 View workout
06/08/09 7,618m 37:06.9 2:26.1 View workout
06/07/09 7,525m 37:26.9 2:29.2 View workout
06/06/09 1,000m 5:15.3 2:37.6 View workout
06/06/09 1,115m

INT

View workout
06/06/09 4,000m 18:45.7 2:20.7

8 x 500

View workout
06/06/09 2,000m 9:42.6 2:25.6 View workout
06/05/09 7,010m 34:01.9 2:25.6 View workout
06/04/09 2,000m 10:10.3 2:32.5 View workout