Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/09 |
2,000m |
10:15.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/09/09 |
1,000m |
4:45.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/09/09 |
1,609m |
7:39.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/09/09 |
1,609m |
7:38.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/09/09 |
1,609m |
7:32.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/09/09 |
2,000m |
9:43.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/08/09 |
2,000m |
10:10.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/08/09 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/08/09 |
2,000m |
9:28.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/08/09 |
2,000m |
9:26.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/08/09 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
10:14.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
9:34.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
9:33.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
9:32.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
9:30.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/07/09 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/05/09 |
2,000m |
10:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/05/09 |
2,000m |
9:35.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/05/09 |
2,000m |
9:37.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|