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Richard Underwood

Log

Date Distance Time Pace Comments Action
05/22/09 10,575m 52:37.2 2:29.2 View workout
05/17/09 10,538m 52:42.9 2:30.0 View workout
05/15/09 7,022m 33:55.9 2:24.9 View workout
05/14/09 2,000m 10:11.9 2:32.9 View workout
05/14/09 2,500m 11:47.7 2:21.5 View workout
05/14/09 2,000m 9:44.3 2:26.0 View workout
05/13/09 1,000m 5:09.1 2:34.5 View workout
05/13/09 2,000m 9:27.8 2:21.9 View workout
05/13/09 2,000m 9:21.9 2:20.4 View workout
05/13/09 2,000m 9:43.6 2:25.9 View workout
05/12/09 1,000m 5:10.5 2:35.2 View workout
05/12/09 6,122m 30:00.0 2:27.0 View workout
05/11/09 6,018m 29:57.9 2:29.3 View workout
05/11/09 514m 2:36.4 2:32.1 View workout
05/11/09 14m 0:07.2 4:17.1 View workout
05/11/09 636m 3:09.0 2:28.5 View workout
05/10/09 1,000m 5:13.1 2:36.5 View workout
05/10/09 2,504m

INT

 View workout
05/10/09 3,499m 16:00.0 2:17.1 View workout
05/10/09 2,000m 9:42.6 2:25.6 View workout