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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
05/09/09 7,079m 34:12.1 2:24.9 View workout
05/08/09 7,060m 35:29.3 2:30.8 View workout
05/07/09 1,000m 5:07.7 2:33.8 View workout
05/07/09 2,000m 9:28.0 2:22.0 View workout
05/07/09 2,000m 9:24.8 2:21.2 View workout
05/07/09 500m 2:14.6 2:14.6 View workout
05/07/09 2,000m 9:42.8 2:25.7 View workout
05/06/09 7,216m 35:14.7 2:26.5 View workout
05/05/09 7,112m 34:14.9 2:24.4 View workout
04/30/09 7,070m 35:14.2 2:29.5 View workout
04/29/09 1,000m 5:13.2 2:36.6 View workout
04/29/09 2,000m 9:48.8 2:27.2 View workout
04/29/09 2,000m 9:42.8 2:25.7 View workout
04/29/09 2,000m 9:43.6 2:25.9 View workout
04/28/09 2,000m 10:14.2 2:33.5 View workout
04/28/09 1,609m 7:46.1 2:24.8 View workout
04/28/09 1,609m 7:41.4 2:23.3 View workout
04/28/09 2,000m 9:42.1 2:25.5 View workout
04/27/09 7,017m 35:02.5 2:29.8 View workout
04/26/09 12,131m 1:00:30.6 2:29.6 View workout