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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
06/13/09 1,000m 5:11.7 2:35.8 View workout
06/13/09 2,000m 9:58.6 2:29.6 View workout
06/13/09 5,000m 24:49.2 2:28.9 View workout
06/13/09 2,000m 9:48.2 2:27.0 View workout
06/11/09 11,132m 55:59.5 2:30.8 View workout
06/08/09 7,618m 37:06.9 2:26.1 View workout
06/07/09 7,525m 37:26.9 2:29.2 View workout
06/06/09 1,000m 5:15.3 2:37.6 View workout
06/06/09 1,115m

INT

 View workout
06/06/09 4,000m 18:45.7 2:20.7

8 x 500

 View workout
06/06/09 2,000m 9:42.6 2:25.6 View workout
06/05/09 7,010m 34:01.9 2:25.6 View workout
06/04/09 2,000m 10:10.3 2:32.5 View workout
06/04/09 1,609m 7:35.4 2:21.5 View workout
06/04/09 1,609m 7:33.8 2:21.0 View workout
06/04/09 2,000m 9:44.3 2:26.0 View workout
06/03/09 1,000m 5:11.0 2:35.5 View workout
06/03/09 4,000m 19:00.7 2:22.5 View workout
06/03/09 2,000m 9:43.0 2:25.7 View workout
06/01/09 7,038m 34:08.5 2:25.5 View workout