Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/09 |
7,216m |
35:14.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/05/09 |
7,112m |
34:14.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/30/09 |
7,070m |
35:14.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/29/09 |
1,000m |
5:13.2 |
2:36.6 |
RowErg |
Hwt |
View workout
|
04/29/09 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/29/09 |
2,000m |
9:42.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/29/09 |
2,000m |
9:43.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/28/09 |
2,000m |
10:14.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
04/28/09 |
1,609m |
7:46.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/28/09 |
1,609m |
7:41.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/28/09 |
2,000m |
9:42.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/27/09 |
7,017m |
35:02.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/26/09 |
12,131m |
1:00:30.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/23/09 |
2,000m |
10:12.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
04/23/09 |
1,500m |
7:05.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/23/09 |
1,500m |
7:05.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/23/09 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/22/09 |
7,040m |
34:26.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/21/09 |
1,000m |
5:12.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/21/09 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|