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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/15/09 2,000m 10:15.9 2:33.9 View workout
03/15/09 1,129m

INT

 View workout
03/15/09 4,000m 18:27.2 2:18.4 View workout
03/15/09 2,000m 9:43.8 2:25.9 View workout
03/13/09 1,000m 5:14.8 2:37.4 View workout
03/13/09 776m

INT

 View workout
03/13/09 3,222m 15:00.0 2:19.6 View workout
03/13/09 2,000m 9:42.9 2:25.7 View workout
03/12/09 6,596m 32:26.7 2:27.5 View workout
03/11/09 6,565m 32:44.2 2:29.5 View workout
03/10/09 1,000m 5:09.1 2:34.5 View workout
03/10/09 1,609m 7:40.6 2:23.1 View workout
03/10/09 1,609m 7:38.4 2:22.4 View workout
03/10/09 2,000m 9:42.0 2:25.5 View workout
03/09/09 1,000m 5:07.4 2:33.7 View workout
03/09/09 1,500m 7:06.2 2:22.0 View workout
03/09/09 1,500m 7:04.5 2:21.5 View workout
03/09/09 2,000m 9:44.0 2:26.0 View workout
03/08/09 7,084m 35:35.3 2:30.7 View workout
03/07/09 1,000m 5:12.5 2:36.2 View workout