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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/07/09 1,609m 8:00.4 2:29.2 View workout
02/07/09 5,000m 24:53.5 2:29.3 View workout
02/07/09 2,000m 9:44.6 2:26.1 View workout
02/06/09 8,534m 43:00.6 2:31.1 View workout
02/03/09 1,000m 5:13.0 2:36.5 View workout
02/03/09 2,000m 9:46.7 2:26.6 View workout
02/03/09 2,000m 9:41.2 2:25.3 View workout
02/03/09 2,000m 9:43.5 2:25.8 View workout
02/01/09 1,000m 5:18.9 2:39.4 View workout
02/01/09 1,000m 4:56.8 2:28.4 View workout
02/01/09 1,000m 4:58.5 2:29.2 View workout
02/01/09 2,549m

INT

 View workout
02/01/09 3,217m 15:00.0 2:19.8 View workout
02/01/09 2,000m 9:42.7 2:25.6 View workout
01/31/09 2,000m 10:19.3 2:34.8 View workout
01/31/09 1,810m

INT

 View workout
01/31/09 6,000m 29:28.3 2:27.3 View workout
01/31/09 2,000m 9:43.7 2:25.9 View workout
01/29/09 2,000m 10:10.5 2:32.6 View workout
01/29/09 2,000m 9:41.9 2:25.4 View workout