Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/09 |
2,000m |
9:42.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/12/09 |
6,596m |
32:26.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/11/09 |
6,565m |
32:44.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/10/09 |
1,000m |
5:09.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/10/09 |
1,609m |
7:40.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/10/09 |
1,609m |
7:38.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/10/09 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/09/09 |
1,000m |
5:07.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
03/09/09 |
1,500m |
7:06.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/09/09 |
1,500m |
7:04.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/09/09 |
2,000m |
9:44.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/08/09 |
7,084m |
35:35.3 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/07/09 |
1,000m |
5:12.5 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/07/09 |
6,128m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/06/09 |
7,017m |
34:54.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/05/09 |
7,064m |
35:01.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/04/09 |
7,068m |
35:10.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/03/09 |
1,000m |
5:09.3 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/03/09 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/03/09 |
2,000m |
9:37.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|