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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/27/09 1,000m 4:43.5 2:21.7 View workout
06/27/09 1,500m 7:11.1 2:23.7 View workout
06/27/09 2,000m 9:33.5 2:23.3 View workout
06/27/09 2,000m 9:44.6 2:26.1 View workout
06/26/09 2,000m 10:13.8 2:33.4 View workout
06/26/09 2,000m 9:39.4 2:24.8 View workout
06/26/09 2,000m 9:37.0 2:24.2 View workout
06/26/09 2,000m 9:44.5 2:26.1 View workout
06/25/09 8,039m 40:04.5 2:29.5 View workout
06/24/09 10,549m 52:37.5 2:29.6 View workout
06/23/09 10,527m 52:49.4 2:30.5 View workout
06/19/09 1,000m 5:12.4 2:36.2 View workout
06/19/09 2,563m

INT

 View workout
06/19/09 3,351m 15:00.0 2:14.2 View workout
06/19/09 2,000m 9:45.9 2:26.4 View workout
06/18/09 1,000m 5:12.3 2:36.1 View workout
06/18/09 1,130m

INT

 View workout
06/18/09 4,000m 18:44.2 2:20.5

8 x 500

 View workout
06/18/09 2,000m 9:44.2 2:26.0 View workout
06/16/09 2,000m 10:15.4 2:33.8 View workout