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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/21/09 2,500m 11:59.5 2:23.9 View workout
07/21/09 2,500m 11:57.6 2:23.5 View workout
07/21/09 2,000m 9:45.2 2:26.3 View workout
07/20/09 10,346m 51:17.1 2:28.7 View workout
07/19/09 10,306m 50:06.3 2:25.8 View workout
07/17/09 2,000m 10:14.4 2:33.6 View workout
07/17/09 2,000m 9:48.1 2:27.0 View workout
07/17/09 2,000m 9:45.1 2:26.2 View workout
07/17/09 2,000m 9:36.4 2:24.1 View workout
07/17/09 2,000m 9:44.8 2:26.2 View workout
07/15/09 10,520m 51:45.3 2:27.5 View workout
07/13/09 2,000m 10:14.6 2:33.6 View workout
07/13/09 6,000m 29:24.2 2:27.0 View workout
07/13/09 2,000m 9:45.8 2:26.4 View workout
07/12/09 2,000m 10:15.5 2:33.8 View workout
07/12/09 3,000m 14:37.1 2:26.1 View workout
07/12/09 3,000m 14:46.9 2:27.8 View workout
07/12/09 2,000m 9:44.8 2:26.2 View workout
07/11/09 2,000m 10:15.4 2:33.8 View workout
07/11/09 1,000m 4:49.3 2:24.6 View workout