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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/09/09 2,000m 9:43.5 2:25.8 View workout
07/28/09 2,000m 10:15.2 2:33.8 View workout
07/28/09 2,500m 12:05.9 2:25.1 View workout
07/28/09 2,500m 11:58.0 2:23.6 View workout
07/28/09 2,000m 9:45.0 2:26.2 View workout
07/27/09 2,000m 10:15.6 2:33.9 View workout
07/27/09 2,000m 9:34.0 2:23.5 View workout
07/27/09 2,000m 9:32.8 2:23.2 View workout
07/27/09 2,000m 9:28.5 2:22.1 View workout
07/27/09 2,000m 9:45.1 2:26.2 View workout
07/26/09 2,000m 10:15.2 2:33.8 View workout
07/26/09 2,000m 9:57.7 2:29.4 View workout
07/26/09 2,000m 9:52.1 2:28.0 View workout
07/26/09 2,000m 9:51.8 2:27.9 View workout
07/26/09 2,000m 9:47.0 2:26.7 View workout
07/26/09 2,000m 9:41.3 2:25.3 View workout
07/26/09 2,000m 9:45.0 2:26.2 View workout
07/22/09 8,050m 40:18.3 2:30.2 View workout
07/21/09 2,000m 10:14.9 2:33.7 View workout
07/21/09 1,000m 4:49.0 2:24.5 View workout