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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/20/09 8,519m 42:40.1 2:30.2 View workout
11/19/09 9,015m 45:10.0 2:30.3 View workout
11/16/09 8,020m 40:08.4 2:30.1 View workout
11/15/09 10,014m 50:59.3 2:32.7 View workout
10/26/09 8,632m 43:13.5 2:30.2 View workout
10/25/09 8,549m 43:06.5 2:31.2 View workout
10/24/09 8,519m 42:35.8 2:30.0 View workout
10/23/09 8,652m 43:08.3 2:29.5 View workout
10/21/09 8,538m 42:49.6 2:30.4 View workout
10/20/09 9,529m 47:10.8 2:28.5 View workout
10/18/09 10,541m 52:05.0 2:28.2 View workout
10/14/09 9,133m 45:36.4 2:29.8 View workout
10/13/09 9,164m 46:07.4 2:30.9 View workout
10/12/09 8,905m 45:00.0 2:31.6 View workout
10/01/09 2,000m 10:14.7 2:33.6 View workout
10/01/09 2,000m 9:50.4 2:27.6 View workout
10/01/09 1,934m 9:38.6 2:29.5 View workout
10/01/09 3,000m 14:46.5 2:27.7 View workout
10/01/09 2,000m 9:45.2 2:26.3 View workout
09/29/09 10,594m 53:10.0 2:30.5 View workout