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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
02/25/10 2,000m 10:15.6 2:33.9 View workout
02/25/10 1,224m

INT

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02/25/10 4,793m 24:00.0 2:30.2

4 x 6 Min.

 View workout
02/25/10 2,000m 9:45.3 2:26.3 View workout
02/22/10 2,000m 10:14.7 2:33.6 View workout
02/22/10 2,000m 9:53.9 2:28.4 View workout
02/22/10 2,000m 9:46.8 2:26.7 View workout
02/22/10 2,000m 9:45.8 2:26.4 View workout
02/21/10 8,334m 42:12.1 2:31.9 View workout
02/20/10 2,000m 10:15.0 2:33.7 View workout
02/20/10 1,517m

INT

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02/20/10 5,000m 24:33.6 2:27.3

10 x 500

 View workout
02/20/10 2,000m 9:45.9 2:26.4 View workout
02/17/10 2,000m 10:15.1 2:33.7 View workout
02/17/10 2,000m 9:43.5 2:25.8 View workout
02/17/10 2,000m 9:30.1 2:22.5 View workout
02/17/10 2,000m 9:44.6 2:26.1 View workout
02/16/10 2,000m 10:15.6 2:33.9 View workout
02/16/10 2,447m

INT

 View workout
02/16/10 3,388m 16:00.0 2:21.6

1234321

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