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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/09/10 8,145m 40:26.3 2:28.9 View workout
01/08/10 8,045m 39:56.2 2:28.9 View workout
01/07/10 8,020m 40:15.9 2:30.6 View workout
01/06/10 1,000m 5:13.4 2:36.7 View workout
01/06/10 2,000m 9:54.1 2:28.5 View workout
01/06/10 3,000m 14:44.0 2:27.3 View workout
01/06/10 2,000m 9:44.6 2:26.1 View workout
01/05/10 1,000m 5:15.9 2:37.9 View workout
01/05/10 2,500m 12:25.1 2:29.0 View workout
01/05/10 2,500m 12:18.4 2:27.6 View workout
01/05/10 2,000m 9:45.4 2:26.3 View workout
01/03/10 8,058m 39:37.8 2:27.5 View workout
01/02/10 8,054m 39:47.7 2:28.2 View workout
01/01/10 8,348m 41:47.0 2:30.1 View workout
12/31/09 1,000m 5:13.8 2:36.9 View workout
12/31/09 2,000m 9:46.2 2:26.5 View workout
12/31/09 3,000m 14:38.2 2:26.3 View workout
12/31/09 2,000m 9:44.9 2:26.2 View workout
12/30/09 2,000m 10:18.4 2:34.6 View workout
12/30/09 4,000m 20:02.8 2:30.3 View workout