Concept2 Logbook | Log for Richard Underwood

Richard Underwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/10	2,626m			RowErg	Hwt	INT	View workout
03/30/10	3,310m	16:00.0	2:25.0	RowErg	Hwt		View workout
03/30/10	2,000m	9:45.3	2:26.3	RowErg	Hwt		View workout
03/28/10	2,000m	10:27.1	2:36.7	RowErg	Hwt		View workout
03/28/10	2,000m	9:51.6	2:27.9	RowErg	Hwt		View workout
03/28/10	2,000m	9:49.8	2:27.4	RowErg	Hwt		View workout
03/28/10	2,000m	9:46.2	2:26.5	RowErg	Hwt		View workout
03/28/10	2,000m	9:45.3	2:26.3	RowErg	Hwt		View workout
03/27/10	10,672m	54:32.2	2:33.3	RowErg	Hwt		View workout
03/24/10	2,000m	10:27.1	2:36.7	RowErg	Hwt		View workout
03/24/10	1,399m			RowErg	Hwt	INT	View workout
03/24/10	4,832m	24:00.0	2:29.0	RowErg	Hwt	3 x 8 Min.	View workout
03/24/10	2,000m	9:45.5	2:26.3	RowErg	Hwt		View workout
03/23/10	10,570m	53:42.7	2:32.4	RowErg	Hwt		View workout
03/11/10	2,000m	10:26.3	2:36.5	RowErg	Hwt		View workout
03/11/10	1,452m			RowErg	Hwt	INT	View workout
03/11/10	5,000m	23:59.1	2:23.9	RowErg	Hwt	10 x 500	View workout
03/11/10	2,000m	9:45.4	2:26.3	RowErg	Hwt		View workout
03/10/10	2,000m	10:26.0	2:36.5	RowErg	Hwt		View workout
03/10/10	1,215m			RowErg	Hwt	INT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts