Concept2 Logbook | Log for Richard Underwood

Richard Underwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/10	10,570m	53:42.7	2:32.4	RowErg	Hwt		View workout
03/11/10	2,000m	10:26.3	2:36.5	RowErg	Hwt		View workout
03/11/10	1,452m			RowErg	Hwt	INT	View workout
03/11/10	5,000m	23:59.1	2:23.9	RowErg	Hwt	10 x 500	View workout
03/11/10	2,000m	9:45.4	2:26.3	RowErg	Hwt		View workout
03/10/10	2,000m	10:26.0	2:36.5	RowErg	Hwt		View workout
03/10/10	1,215m			RowErg	Hwt	INT	View workout
03/10/10	4,927m	24:00.0	2:26.1	RowErg	Hwt	4 x 6 Min.	View workout
03/10/10	2,000m	9:43.7	2:25.9	RowErg	Hwt		View workout
03/06/10	2,000m	10:25.5	2:36.3	RowErg	Hwt		View workout
03/06/10	1,224m			RowErg	Hwt	INT	View workout
03/06/10	4,893m	24:00.0	2:27.1	RowErg	Hwt	3 x 8 Min.	View workout
03/06/10	2,000m	9:45.0	2:26.2	RowErg	Hwt		View workout
03/01/10	2,000m	10:28.5	2:37.1	RowErg	Hwt		View workout
03/01/10	1,161m			RowErg	Hwt	INT	View workout
03/01/10	4,873m	24:00.0	2:27.7	RowErg	Hwt	4 x 6 Min.	View workout
03/01/10	2,000m	9:45.7	2:26.4	RowErg	Hwt		View workout
02/28/10	2,000m	10:27.9	2:36.9	RowErg	Hwt		View workout
02/28/10	2,610m			RowErg	Hwt	INT	View workout
02/28/10	3,294m	16:00.0	2:25.7	RowErg	Hwt	1234321 Min.	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks