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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/24/10 2,000m 9:45.4 2:26.3 View workout
04/21/10 8,459m 42:35.2 2:31.0 View workout
04/20/10 1,000m 5:25.4 2:42.7 View workout
04/20/10 1,119m

INT

 View workout
04/20/10 4,000m 19:20.4 2:25.0

8 x 500

 View workout
04/20/10 2,000m 9:45.5 2:26.3 View workout
04/19/10 1,000m 5:14.0 2:37.0 View workout
04/19/10 2,500m 12:21.0 2:28.2 View workout
04/19/10 2,500m 12:15.0 2:27.0 View workout
04/19/10 2,000m 9:45.4 2:26.3 View workout
04/18/10 2,000m 10:27.1 2:36.7 View workout
04/18/10 1,609m 7:59.0 2:28.8 View workout
04/18/10 1,609m 7:59.5 2:29.0 View workout
04/18/10 1,609m 7:54.3 2:27.3 View workout
04/18/10 2,000m 9:43.5 2:25.8 View workout
04/16/10 2,000m 10:28.5 2:37.1 View workout
04/16/10 2,000m 10:04.2 2:31.0 View workout
04/16/10 2,000m 10:00.0 2:30.0 View workout
04/16/10 2,000m 9:58.5 2:29.6 View workout
04/16/10 2,000m 9:55.6 2:28.9 View workout