Richard Underwood

Log

Date Workout Score Ave Comments Action
08/13/06 28:39.9 6,000m 2:23.3 View workout
08/13/06 9:26.9 2,000m 2:21.7 View workout
08/12/06 10:19.2 2,000m 2:34.8 View workout
08/12/06 324m

INT

View workout
08/12/06 8:45.6 2,000m 2:11.4

3 x 2k

View workout
08/12/06 8:47.6 2,000m 2:11.9

3 x 2k

View workout
08/12/06 8:46.5 2,000m 2:11.6

3 x 2k

View workout
08/12/06 9:25.5 2,000m 2:21.3 View workout
08/10/06 10:13.1 2,000m 2:33.2 View workout
08/10/06 30:00.0 6,215m 2:24.8 View workout
08/10/06 9:27.3 2,000m 2:21.8 View workout
08/06/06 10:18.1 2,000m 2:34.5 View workout
08/06/06 731m

INT

View workout
08/06/06 26:13.8 6,000m 2:11.1

12 x 500

View workout
08/06/06 9:23.4 2,000m 2:20.8 View workout
08/05/06 10:13.3 2,000m 2:33.3 View workout
08/05/06 30:00.0 6,220m 2:24.6 View workout
08/05/06 9:26.2 2,000m 2:21.5 View workout
08/02/06 9:59.2 2,000m 2:29.8 View workout
08/02/06 27:58.6 6,000m 2:19.8 View workout
08/02/06 9:26.2 2,000m 2:21.5 View workout
07/30/06 54:49.8 11,018m 2:29.2 View workout
07/29/06 1:16:25.9 15,018m 2:32.6 View workout
07/23/06 10:14.5 2,000m 2:33.6 View workout
07/23/06 30:00.0 6,247m 2:24.0 View workout