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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/16/10 2,000m 9:48.1 2:27.0 View workout
04/16/10 2,000m 9:44.1 2:26.0 View workout
04/13/10 8,058m 40:41.3 2:31.4 View workout
04/12/10 8,017m 40:08.5 2:30.2 View workout
04/11/10 1,000m 5:20.1 2:40.0 View workout
04/11/10 5,000m 24:37.8 2:27.7 View workout
04/11/10 2,000m 9:44.4 2:26.1 View workout
04/10/10 8,236m 41:31.8 2:31.2 View workout
04/09/10 8,325m 42:32.1 2:33.2 View workout
04/07/10 1,000m 5:17.9 2:38.9 View workout
04/07/10 1,163m

INT

 View workout
04/07/10 4,858m 24:00.0 2:28.2

4 x 6 Min.

 View workout
04/07/10 2,000m 9:43.6 2:25.9 View workout
04/06/10 1,000m 5:17.2 2:38.6 View workout
04/06/10 2,500m 12:26.7 2:29.3 View workout
04/06/10 2,500m 12:16.9 2:27.3 View workout
04/06/10 2,000m 9:45.2 2:26.3 View workout
04/05/10 8,077m 40:50.4 2:31.6 View workout
04/04/10 2,000m 10:26.1 2:36.5 View workout
04/04/10 6,051m 30:00.0 2:28.7 View workout