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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/29/10 750m

INT

 View workout
04/29/10 3,079m 15:00.0 2:26.1 View workout
04/29/10 2,000m 9:44.2 2:26.0 View workout
04/28/10 1,000m 5:20.8 2:40.4 View workout
04/28/10 2,582m

INT

 View workout
04/28/10 3,315m 16:00.0 2:24.7 View workout
04/28/10 2,000m 9:44.8 2:26.2 View workout
04/27/10 1,000m 5:23.4 2:41.7 View workout
04/27/10 1,171m

INT

 View workout
04/27/10 4,000m 19:15.2 2:24.4 View workout
04/27/10 2,000m 9:45.1 2:26.2 View workout
04/25/10 1,000m 5:23.7 2:41.8 View workout
04/25/10 2,506m

INT

 View workout
04/25/10 3,167m 15:00.0 2:22.0 View workout
04/25/10 2,000m 9:44.7 2:26.1 View workout
04/24/10 1,000m 9:20.5 4:40.2 View workout
04/24/10 2,000m 9:59.2 2:29.8 View workout
04/24/10 2,000m 9:59.8 2:29.9 View workout
04/24/10 2,000m 9:58.6 2:29.6 View workout
04/24/10 2,000m 9:55.4 2:28.8 View workout