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Richard Underwood

Log

Date Distance Time Pace Comments Action
05/30/10 8,414m 43:19.5 2:34.4 View workout
05/25/10 8,015m 40:31.9 2:31.7 View workout
05/24/10 1,135m

INT

 View workout
05/24/10 2,906m 15:00.0 2:34.8 View workout
05/24/10 2,974m 15:00.0 2:31.3 View workout
05/24/10 3,026m 15:00.0 2:28.7 View workout
05/23/10 8,248m 42:16.9 2:33.7 View workout
05/22/10 2,000m 10:26.9 2:36.7 View workout
05/22/10 2,000m 10:04.9 2:31.2 View workout
05/22/10 2,000m 9:59.3 2:29.8 View workout
05/22/10 2,000m 9:53.2 2:28.3 View workout
05/22/10 2,000m 9:45.6 2:26.4 View workout
05/21/10 8,525m 43:47.2 2:34.0 View workout
05/14/10 1,000m 5:17.4 2:38.7 View workout
05/14/10 1,138m

INT

 View workout
05/14/10 4,883m 24:00.0 2:27.4 View workout
05/14/10 2,000m 9:42.1 2:25.5 View workout
05/13/10 8,264m 40:55.0 2:28.5 View workout
05/12/10 1,000m 5:23.2 2:41.6 View workout
05/12/10 2,583m

INT

 View workout