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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/06/10 1,000m 4:59.6 2:29.8 View workout
06/06/10 3,000m 14:56.6 2:29.4 View workout
06/06/10 2,000m 9:45.9 2:26.4 View workout
06/05/10 2,000m 10:27.7 2:36.9 View workout
06/05/10 2,500m 12:28.4 2:29.6 View workout
06/05/10 2,500m 12:18.2 2:27.6 View workout
06/05/10 2,000m 9:44.0 2:26.0 View workout
06/03/10 8,119m 40:50.9 2:30.9 View workout
06/02/10 2,000m 10:24.6 2:36.1 View workout
06/02/10 2,000m 9:46.9 2:26.7 View workout
06/02/10 2,000m 9:41.2 2:25.3 View workout
06/02/10 2,000m 9:44.0 2:26.0 View workout
06/01/10 1,000m 5:24.0 2:42.0 View workout
06/01/10 1,238m

INT

 View workout
06/01/10 4,846m 24:00.0 2:28.5 View workout
06/01/10 2,000m 9:43.4 2:25.8 View workout
05/31/10 1,000m 5:22.7 2:41.3 View workout
05/31/10 2,336m

INT

 View workout
05/31/10 3,337m 16:00.0 2:23.8 View workout
05/31/10 2,000m 9:43.0 2:25.7 View workout