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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Richard Underwood

Log

Date Workout Score Ave Comments Action
04/21/07 9:27.2 2,000m 2:21.8 View workout
04/19/07 10:05.3 2,000m 2:31.3 View workout
04/19/07 28:17.5 6,000m 2:21.4 View workout
04/19/07 9:24.3 2,000m 2:21.0 View workout
04/15/07 10:16.4 2,000m 2:34.1 View workout
04/15/07 30:00.0 6,036m 2:29.1 View workout
04/15/07 9:25.4 2,000m 2:21.3 View workout
04/14/07 4:59.2 1,000m 2:29.6 View workout
04/14/07 4:58.7 1,000m 2:29.3 View workout
04/14/07 4:59.0 1,000m 2:29.5 View workout
04/14/07 571m

INT

 View workout
04/14/07 2:07.5 500m 2:07.5 View workout
04/14/07 4:23.2 1,000m 2:11.6 View workout
04/14/07 6:43.8 1,500m 2:14.6 View workout
04/14/07 8:47.7 2,000m 2:11.9 View workout
04/14/07 9:24.0 2,000m 2:21.0 View workout
04/12/07 52:50.5 10,641m 2:28.9 View workout
04/04/07 53:25.4 10,544m 2:32.0 View workout
03/25/07 53:32.8 10,553m 2:32.2 View workout
03/24/07 10:18.8 2,000m 2:34.7 View workout
03/24/07 1:53.0 500m 1:53.0 View workout
03/24/07 30:00.0 6,240m 2:24.2 View workout
03/24/07 9:24.8 2,000m 2:21.2 View workout
03/21/07 10:07.3 2,000m 2:31.8 View workout
03/21/07 28:29.6 6,000m 2:22.4 View workout