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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/14/10 2,000m 9:42.5 2:25.6 View workout
06/14/10 2,000m 9:45.2 2:26.3 View workout
06/13/10 1,000m 5:20.9 2:40.4 View workout
06/13/10 1,109m

INT

 View workout
06/13/10 4,000m 19:26.8 2:25.8 View workout
06/13/10 2,000m 9:44.9 2:26.2 View workout
06/10/10 8,102m 41:04.0 2:32.0 View workout
06/09/10 1,000m 5:17.7 2:38.8 View workout
06/09/10 500m 2:23.3 2:23.3 View workout
06/09/10 1,000m 4:52.4 2:26.2 View workout
06/09/10 723m

INT

 View workout
06/09/10 3,132m 15:00.0 2:23.6 View workout
06/09/10 2,000m 9:45.9 2:26.4 View workout
06/08/10 1,000m 5:16.1 2:38.0 View workout
06/08/10 500m 2:22.8 2:22.8 View workout
06/08/10 1,000m 4:55.2 2:27.6 View workout
06/08/10 4,000m 19:55.0 2:29.3 View workout
06/08/10 2,000m 9:43.7 2:25.9 View workout
06/06/10 1,000m 5:19.9 2:39.9 View workout
06/06/10 1,000m 4:57.0 2:28.5 View workout