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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/23/10 2,000m 9:48.9 2:27.2 View workout
07/23/10 2,000m 9:44.2 2:26.0 View workout
07/23/10 2,000m 9:37.7 2:24.4 View workout
07/23/10 2,000m 9:42.2 2:25.5 View workout
07/18/10 10,624m 52:32.3 2:28.3 View workout
07/17/10 10,524m 52:49.7 2:30.5 View workout
07/15/10 8,680m 43:42.1 2:31.0 View workout
07/13/10 1,000m 5:20.4 2:40.2 View workout
07/13/10 1,000m 4:55.1 2:27.5 View workout
07/13/10 2,500m 12:28.7 2:29.7 View workout
07/13/10 1,609m 7:46.6 2:24.9 View workout
07/13/10 2,000m 9:45.9 2:26.4 View workout
07/12/10 1,000m 5:24.8 2:42.4 View workout
07/12/10 1,119m

INT

 View workout
07/12/10 4,000m 19:25.1 2:25.6 View workout
07/12/10 2,000m 9:45.2 2:26.3 View workout
07/11/10 1,000m 5:23.3 2:41.6 View workout
07/11/10 2,500m 12:37.3 2:31.4 View workout
07/11/10 3,000m 14:54.7 2:29.1 View workout
07/11/10 2,000m 9:45.4 2:26.3 View workout