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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
09/21/10 2,000m 9:54.2 2:28.5 View workout
09/21/10 2,000m 9:44.3 2:26.0 View workout
09/19/10 1,000m 5:26.0 2:43.0 View workout
09/19/10 1,372m

INT

 View workout
09/19/10 5,000m 24:19.4 2:25.9 View workout
09/19/10 2,000m 9:41.0 2:25.2 View workout
09/16/10 1,000m 5:22.8 2:41.4 View workout
09/16/10 1,609m 8:10.7 2:32.4 View workout
09/16/10 2,500m 12:39.1 2:31.8 View workout
09/16/10 3,000m 14:54.7 2:29.1 View workout
09/16/10 2,000m 9:45.8 2:26.4 View workout
09/15/10 9,089m 46:28.4 2:33.3 View workout
09/13/10 9,029m 45:37.3 2:31.5 View workout
09/12/10 10,574m 53:07.4 2:30.7 View workout
09/10/10 11,524m 57:40.5 2:30.1 View workout
09/05/10 1,000m 5:22.2 2:41.1 View workout
09/05/10 2,000m 9:59.7 2:29.9 View workout
09/05/10 2,000m 9:58.9 2:29.7 View workout
09/05/10 2,000m 9:50.3 2:27.5 View workout
09/05/10 2,000m 9:44.6 2:26.1 View workout