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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/15/10 10,543m 53:22.8 2:31.8 View workout
08/11/10 1,000m 5:27.8 2:43.9 View workout
08/11/10 2,000m 10:05.9 2:31.4 View workout
08/11/10 2,500m 12:37.8 2:31.5 View workout
08/11/10 3,000m 14:58.3 2:29.7 View workout
08/11/10 2,000m 9:44.1 2:26.0 View workout
08/08/10 10,019m 50:17.9 2:30.6 View workout
07/30/10 11,654m 1:00:00.0 2:34.4 View workout
07/25/10 1,000m 5:19.8 2:39.9 View workout
07/25/10 2,500m 12:33.7 2:30.7 View workout
07/25/10 3,000m 14:49.1 2:28.1 View workout
07/25/10 2,000m 9:44.1 2:26.0 View workout
07/24/10 1,000m 5:21.9 2:40.9 View workout
07/24/10 500m 2:25.4 2:25.4 View workout
07/24/10 1,609m 8:05.6 2:30.9 View workout
07/24/10 5,000m 24:51.0 2:29.1 View workout
07/24/10 2,000m 9:42.8 2:25.7 View workout
07/23/10 1,000m 5:23.6 2:41.8 View workout
07/23/10 2,000m 9:54.5 2:28.6 View workout
07/23/10 2,000m 9:48.9 2:27.2 View workout