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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
10/30/10 2,000m 9:45.2 2:26.3 View workout
10/29/10 1,000m 5:20.0 2:40.0 View workout
10/29/10 1,119m

INT

 View workout
10/29/10 4,000m 19:20.2 2:25.0 View workout
10/29/10 2,000m 9:45.1 2:26.2 View workout
10/27/10 1,000m 5:20.9 2:40.4 View workout
10/27/10 2,000m 9:55.1 2:28.7 View workout
10/27/10 2,000m 9:45.9 2:26.4 View workout
10/27/10 2,000m 9:45.9 2:26.4 View workout
10/26/10 7,523m 38:02.0 2:31.6 View workout
10/25/10 1,000m 5:22.9 2:41.4 View workout
10/25/10 514m

INT

 View workout
10/25/10 4,000m 19:43.7 2:27.9 View workout
10/25/10 2,000m 9:45.5 2:26.3 View workout
10/24/10 10,046m 52:31.7 2:36.8 View workout
10/23/10 8,627m 44:40.2 2:35.3 View workout
10/10/10 1,000m 5:18.6 2:39.3 View workout
10/10/10 477m

INT

 View workout
10/10/10 4,000m 19:35.6 2:26.9 View workout
10/10/10 2,000m 9:41.8 2:25.4 View workout