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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/10/10 11,524m 57:40.5 2:30.1 View workout
09/05/10 1,000m 5:22.2 2:41.1 View workout
09/05/10 2,000m 9:59.7 2:29.9 View workout
09/05/10 2,000m 9:58.9 2:29.7 View workout
09/05/10 2,000m 9:50.3 2:27.5 View workout
09/05/10 2,000m 9:44.6 2:26.1 View workout
09/04/10 1,000m 5:25.3 2:42.6 View workout
09/04/10 6,000m 29:58.6 2:29.8 View workout
09/04/10 1,000m 4:46.5 2:23.2 View workout
09/03/10 11,057m 55:49.0 2:31.4 View workout
09/01/10 1,000m 5:22.7 2:41.3 View workout
09/01/10 2,000m 9:51.7 2:27.9 View workout
09/01/10 1,609m 7:52.8 2:26.9 View workout
09/01/10 2,500m 12:05.6 2:25.1 View workout
09/01/10 2,000m 9:43.8 2:25.9 View workout
08/30/10 1,000m 5:17.5 2:38.7 View workout
08/30/10 2,499m

INT

 View workout
08/30/10 3,407m 16:00.0 2:20.8 View workout
08/30/10 2,000m 9:42.1 2:25.5 View workout
08/29/10 1,000m 5:19.2 2:39.6 View workout