Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/10 |
10,046m |
52:31.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/23/10 |
8,627m |
44:40.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/10/10 |
1,000m |
5:18.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|
10/10/10 |
477m |
|
|
RowErg |
Hwt |
View workout
|
10/10/10 |
4,000m |
19:35.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/10/10 |
2,000m |
9:41.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/09/10 |
1,000m |
5:21.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
10/09/10 |
2,000m |
9:53.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/09/10 |
2,000m |
9:44.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/09/10 |
2,000m |
9:43.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/07/10 |
1,000m |
5:22.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/07/10 |
4,000m |
19:55.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/07/10 |
2,000m |
9:45.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/06/10 |
7,228m |
36:16.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/05/10 |
1,000m |
5:26.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/05/10 |
1,054m |
|
|
RowErg |
Hwt |
View workout
|
10/05/10 |
4,000m |
19:31.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/05/10 |
2,000m |
9:45.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/04/10 |
1,000m |
5:26.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/04/10 |
2,000m |
10:16.6 |
2:34.1 |
RowErg |
Hwt |
View workout
|