Richard Underwood

Log

Date Distance Time Pace Comments Action
10/24/10 10,046m 52:31.7 2:36.8 View workout
10/23/10 8,627m 44:40.2 2:35.3 View workout
10/10/10 1,000m 5:18.6 2:39.3 View workout
10/10/10 477m

INT

View workout
10/10/10 4,000m 19:35.6 2:26.9 View workout
10/10/10 2,000m 9:41.8 2:25.4 View workout
10/09/10 1,000m 5:21.4 2:40.7 View workout
10/09/10 2,000m 9:53.5 2:28.3 View workout
10/09/10 2,000m 9:44.4 2:26.1 View workout
10/09/10 2,000m 9:43.1 2:25.7 View workout
10/07/10 1,000m 5:22.0 2:41.0 View workout
10/07/10 4,000m 19:55.4 2:29.4 View workout
10/07/10 2,000m 9:45.7 2:26.4 View workout
10/06/10 7,228m 36:16.6 2:30.5 View workout
10/05/10 1,000m 5:26.2 2:43.1 View workout
10/05/10 1,054m

INT

View workout
10/05/10 4,000m 19:31.9 2:26.4 View workout
10/05/10 2,000m 9:45.2 2:26.3 View workout
10/04/10 1,000m 5:26.4 2:43.2 View workout
10/04/10 2,000m 10:16.6 2:34.1 View workout