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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/19/10 6,079m 31:47.1 2:36.8 View workout
11/18/10 5,775m 30:10.0 2:36.7 View workout
11/09/10 1,000m 5:21.3 2:40.6 View workout
11/09/10 519m

INT

 View workout
11/09/10 4,000m 19:32.6 2:26.5 View workout
11/09/10 2,000m 9:41.1 2:25.2 View workout
11/07/10 1,000m 5:18.9 2:39.4 View workout
11/07/10 5,120m 25:10.0 2:27.4 View workout
11/07/10 2,000m 9:43.2 2:25.8 View workout
11/06/10 1,000m 5:24.7 2:42.3 View workout
11/06/10 1,378m

INT

 View workout
11/06/10 5,000m 24:08.0 2:24.8 View workout
11/06/10 1,000m 4:50.1 2:25.0 View workout
11/05/10 1,000m 5:25.8 2:42.9 View workout
11/05/10 2,000m 10:09.3 2:32.3 View workout
11/05/10 2,000m 10:02.9 2:30.7 View workout
11/05/10 2,000m 9:42.4 2:25.6 View workout
11/05/10 1,000m 4:47.8 2:23.9 View workout
11/02/10 1,000m 5:22.0 2:41.0 View workout
11/02/10 6,064m 30:26.7 2:30.6 View workout