Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/11 |
2,000m |
9:58.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/09/11 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/09/11 |
2,000m |
9:45.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/03/11 |
1,000m |
5:25.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/03/11 |
4,570m |
23:06.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/03/11 |
4,525m |
22:09.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/02/11 |
1,000m |
5:21.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/02/11 |
2,550m |
12:41.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/02/11 |
1,609m |
7:52.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/02/11 |
3,536m |
17:05.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/28/10 |
1,000m |
5:18.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
12/28/10 |
2,500m |
12:17.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/28/10 |
2,500m |
12:12.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/28/10 |
2,000m |
9:43.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/27/10 |
1,000m |
5:24.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/27/10 |
7,528m |
37:48.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/24/10 |
1,000m |
5:21.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/24/10 |
5,063m |
25:12.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/24/10 |
2,000m |
9:43.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/22/10 |
1,000m |
5:24.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|