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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/04/10 2,500m 12:35.0 2:31.0 View workout
10/04/10 2,000m 9:45.4 2:26.3 View workout
10/03/10 7,523m 38:14.7 2:32.5 View workout
09/21/10 1,000m 5:21.5 2:40.7 View workout
09/21/10 2,000m 9:59.0 2:29.7 View workout
09/21/10 2,000m 9:58.5 2:29.6 View workout
09/21/10 2,000m 9:54.2 2:28.5 View workout
09/21/10 2,000m 9:44.3 2:26.0 View workout
09/19/10 1,000m 5:26.0 2:43.0 View workout
09/19/10 1,372m

INT

 View workout
09/19/10 5,000m 24:19.4 2:25.9 View workout
09/19/10 2,000m 9:41.0 2:25.2 View workout
09/16/10 1,000m 5:22.8 2:41.4 View workout
09/16/10 1,609m 8:10.7 2:32.4 View workout
09/16/10 2,500m 12:39.1 2:31.8 View workout
09/16/10 3,000m 14:54.7 2:29.1 View workout
09/16/10 2,000m 9:45.8 2:26.4 View workout
09/15/10 9,089m 46:28.4 2:33.3 View workout
09/13/10 9,029m 45:37.3 2:31.5 View workout
09/12/10 10,574m 53:07.4 2:30.7 View workout