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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/02/10 1,000m 4:50.1 2:25.0 View workout
10/31/10 1,000m 5:22.7 2:41.3 View workout
10/31/10 7,029m 35:28.6 2:31.4 View workout
10/30/10 1,000m 5:25.8 2:42.9 View workout
10/30/10 524m

INT

 View workout
10/30/10 4,000m 19:30.0 2:26.2 View workout
10/30/10 2,000m 9:45.2 2:26.3 View workout
10/29/10 1,000m 5:20.0 2:40.0 View workout
10/29/10 1,119m

INT

 View workout
10/29/10 4,000m 19:20.2 2:25.0 View workout
10/29/10 2,000m 9:45.1 2:26.2 View workout
10/27/10 1,000m 5:20.9 2:40.4 View workout
10/27/10 2,000m 9:55.1 2:28.7 View workout
10/27/10 2,000m 9:45.9 2:26.4 View workout
10/27/10 2,000m 9:45.9 2:26.4 View workout
10/26/10 7,523m 38:02.0 2:31.6 View workout
10/25/10 1,000m 5:22.9 2:41.4 View workout
10/25/10 514m

INT

 View workout
10/25/10 4,000m 19:43.7 2:27.9 View workout
10/25/10 2,000m 9:45.5 2:26.3 View workout